Reducing exposure to toxins in food

A group of toxins, known as persistent organic pollutants (POPs), are present throughout the environment. They come mainly from pesticides, industrial chemicals, pharmaceuticals and industrial waste. Avoiding them completely is impossible. They are even found in remote areas like the arctic. The best we can do is reduce our exposure to them. Our main exposure […]

5 health tips

1. Drink water. Fruit juice and soda are full of free sugar. One large glass of orange juice has around 25 grams of free sugar, the WHO’s total recommended healthy daily intake. The same glass contains 150 Kcal, 8% of recommended daily calories, but it does little to sate hunger. Switching from juice to water could […]