Good health is driven by what we do most of the time rather than by occasional indulgences. Here are five everyday habits that can make a big healthy difference. 1. Drink mainly water Fruit juice and soda are full of free sugar. One large glass (300 ml) of fresh orange juice contains around 25 grams […]
1. Meat has a heavy environmental footprint Producing animal protein requires up to 17 times as much land as vegetable protein, up to 26 times as much water, and up to 7 times as much phosphate, a dwindling natural resource1. Compared to plants, meat demands a lot from the environment. 2. Out-of-season produce requires a lot […]